Would you like your breasts to be a symbol of connection and empowerment for you?

Do you seek ways to foster connection and promote positive energy flow through your breasts?

Are you weary of your breasts causing pain, fear, embarrassment, or feeling disconnected from your body?

Do you sense hormonal imbalance and seek natural remedies for support?

Do you feel confined by societal norms that either sexualize or medicalize your breasts?

Are you prepared to embrace, appreciate, and tune into your breasts with care?

Class 1: Detoxify and Cleanse

• Explore Estrogen Dominance and Breast Health from Western and Eastern viewpoints

• Qigong practices for liver and spleen Qi movement

• Emotional release techniques

• Detoxification approaches

Class 2: Nourish and Energize

• Acupressure for breast energy flow

• Kidney and spleen/pancreas health

• Divine Waterfall meditation

• Natural hormone enhancement practices

Class 3: Balance and Harmonize

• Tibetan Healing Sounds for breast health and hormone balancing

• Activate Chong meridian with Qigong to regulate endocrine glands and improve vitality

• Explore Qigong movements for Qi regulation - Golden Ball

• Reinforce smooth Liver Qi flow

Class 4: Putting it All together

• Review practices to support development of a personalized weekly self-care practice

• Micro-ritual to release stagnant energy that may be impacting breast Qi flow

Meet your Facilitator

Dr. Wren McLaughlin (she/her) is an Integrative Women’s Health Coach and Physical Therapist born and raised on the ancestral homelands of Nooksack, Lummi and other Coast Salish peoples and descended from Anglo European peoples. Wren is a student of embodiment in her own inheritance and creation story. She is passionate about guiding others toward greater health and wellbeing while acknowledging this land, peoples, and all living beings who reside here have experienced loss and harm.

We are all seeking renewal into something as yet unimagined and embodiment (which she defines as experiencing a sense of home inside your body) is one pathway toward this renewal that Wren has been exploring for the past 25 years.

Learning more about how we can relate to the seasonal shifts as well as our breast and womb health as part of our wholeness is foundational to Wren's approach to women's health. In her facilitation, Wren holds space for your presence, in your humanity, with all your identities, cultures, ancestors, orientations, physical abilities, traumas, and joys as part of the collective creation story.

Registration Details

Cost: $222 for 4 class sessions

Limited to 8 participants

Course fee includes:
~Four 90-minute Qigong sessions
~Four mindfully-prepared nourishing dinners
~Videos of Qigong practices
~Recipes

Class meets at Chuckanut Center

103 Chuckanut Drive, Bellingham, WA 98225

Full and partial scholarships available, please inquire.