purple flowers

Class meets 5/19, 6/2, and 6/16 from 5-7 PM
at Chuckanut Center in Bellingham

Cool the Summer Fire

with Qigong for Women

  • Nourish Heart and Small Intestines
  • Clear breast heat and discomfort
  • Create inner harmony with the "Yang" energy of Summer
  • Share refreshing summer meals in community

Class 1: Empower the heart and clear the heat

  • Qigong practices to empower the heart and small intestines

  • Acupressure points to calm spirit and clear heat

  • Emotional release techniques using healing sounds

  • Breast Qigong

  • Connecting Heart and Womb (Bao Mai)

Class 2: Enhance energy flow through chest

  • Acupressure for breast energy flow

  • Heart and Spleen health

  • Eating to support our digestive fire

  • Microcosmic orbit for nervous system and hormone balance

  • Divine Waterfall meditation

Class 3: Harmonize with energy of summer solstice

  • Learn Tibetan Healing Sounds for breast health and hormone balancing

  • Activate Chong meridian with Qigong to regulate endocrine glands and improve vitality

  • Reinforce smooth Heart Qi flow

  • Support developing a weekly self-care practice

Meet your Facilitator

Dr. Wren McLaughlin (she/her) is an Integrative Women’s Health Coach and Physical Therapist born and raised on the ancestral homelands of Nooksack, Lummi and other Coast Salish peoples and descended from Anglo European peoples. Wren is a student of embodiment in her own inheritance and creation story. She is passionate about guiding others toward greater health and wellbeing while acknowledging this land, peoples, and all living beings who reside here have experienced loss and harm.

We are all seeking renewal into something as yet unimagined and embodiment (which she defines as experiencing a sense of home inside your body) is one pathway toward this renewal that Wren has been exploring for the past 25 years.

Learning more about how we can relate to the seasonal shifts as well as our breast and womb health as part of our wholeness is foundational to Wren's approach to women's health. In her facilitation, Wren holds space for your presence, in your humanity, with all your identities, cultures, ancestors, orientations, physical abilities, traumas, and joys as part of the collective creation story.

Registration Details

Cost: $150 for 3 class sessions

Limited to 8 participants, course fee includes a meal and recipes

Class meets at Chuckanut Center

103 Chuckanut Drive, Bellingham, WA 98225


Full and partial scholarships available, please inquire.