Friday Morning QIgong - Come Try a Class
Class meets 5/19, 6/2, and 6/16 from 5-7 PM
at Chuckanut Center in Bellingham
Cool the Summer Fire
with Qigong for Women
Nourish Heart and Small Intestines
Clear breast heat and discomfort
Create inner harmony with the "Yang" energy of Summer
Share refreshing summer meals in community
Class 1: Empower the heart and clear the heat
Qigong practices to empower the heart and small intestines
Acupressure points to calm spirit and clear heat
Emotional release techniques using healing sounds
Breast Qigong
Connecting Heart and Womb (Bao Mai)
Class 2: Enhance energy flow through chest
Acupressure for breast energy flow
Heart and Spleen health
Eating to support our digestive fire
Microcosmic orbit for nervous system and hormone balance
Divine Waterfall meditation
Class 3: Harmonize with energy of summer solstice
Learn Tibetan Healing Sounds for breast health and hormone balancing
Activate Chong meridian with Qigong to regulate endocrine glands and improve vitality
Reinforce smooth Heart Qi flow
Support developing a weekly self-care practice
Meet your Facilitator
Dr. Wren McLaughlin (she/her) is an Integrative Women’s Health Coach and Physical Therapist born and raised on the ancestral homelands of Nooksack, Lummi and other Coast Salish peoples and descended from Anglo European peoples. Wren is a student of embodiment in her own inheritance and creation story. She is passionate about guiding others toward greater health and wellbeing while acknowledging this land, peoples, and all living beings who reside here have experienced loss and harm.
We are all seeking renewal into something as yet unimagined and embodiment (which she defines as experiencing a sense of home inside your body) is one pathway toward this renewal that Wren has been exploring for the past 25 years.
Learning more about how we can relate to the seasonal shifts as well as our breast and womb health as part of our wholeness is foundational to Wren's approach to women's health. In her facilitation, Wren holds space for your presence, in your humanity, with all your identities, cultures, ancestors, orientations, physical abilities, traumas, and joys as part of the collective creation story.


Registration Details
Cost: $150 for 3 class sessions
Limited to 8 participants, course fee includes a meal and recipes
Class meets at Chuckanut Center
103 Chuckanut Drive, Bellingham, WA 98225
Full and partial scholarships available, please inquire.
Integrative health coaching, physical therapy, and medical Qigong services.
Contact
Join our Mailing lIst
info@bodymindrestoration.com
360-592-3349 (phone)
360-363-0961 (fax)
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